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YPARC · Yerevan Pain & Rehabilitation Clinic

Useful Materials for Patients

Clear articles about pain, movement, treatment and everyday habits. Choose a topic that interests you.

Weight Management and Pain

Weight can affect the load on joints, but pain has many causes. Realistic habits can support mobility and treatment without blame or crash diets.

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Move or Rest?

With back or joint pain, adapted movement is often helpful. Rest can support recovery, while a suitable workload helps maintain strength and everyday function.

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Understanding Back Pain

Causes, assessment and treatment approaches.

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Movement for a Stronger Back

Easy exercises and short demonstrations with written steps.

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Healthy Lifestyle and Chronic Pain

Sleep, stress, food and small sustainable habits.

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What Is a Nerve Block?

The purpose, process and safety measures of a targeted procedure.

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